The 6 Best Fruits To Detoxify Your Body At Christmas

Including these fruits in our Christmas menu will help us to enjoy better digestion and will allow us to detoxify the body from the excesses of these dates

To counteract the effects of Christmas excesses in the body, some time ago certain habits were recommended to detoxify your body that support the function of the excretory organs.

Although the body works day and night to process copious meals, sugar and alcohol toxins, it is necessary to provide it with a supplement of nutrients to reduce the overload that we cause at this time.

Fortunately, you don’t need to go to strict plans or expensive supplements to deal with this problem.

Although we have some oversights in the diet, we can increase the consumption of some healthy fruits that, due to their composition, stimulate the cleansing of the body.

Know the 6 fruits to detoxify your body

1. Lemon

Lemon is a detoxifying fruit par excellence that, in addition to cleansing the blood, improves digestion and kidney health.

• Its high content of vitamin C helps to overcome the body’s defenses, especially after ingesting alcohol.
• It has a slight alkaline effect that reduces the acidity caused by irritating or copious foods.
• Its antioxidant compounds protect tissues against the harmful action of toxins and, incidentally, help in the digestion of fats.

2. Guava

The consumption of guava in its natural state, or in juice, stimulates the purification of the liver and kidneys, facilitating the elimination of waste that is retained inside.

• This fruit contains more vitamin C than other citrus fruits, which stands out as an ally of the immune system.
• It provides significant amounts of dietary fiber, a nutrient that improves bowel movement for good digestion.
• It calms the excessive production of acidic juices in the stomach and helps reduce the symptoms of indigestion.

• It is ideal for fighting hangovers, as it increases the energy level and facilitates the metabolism of alcohol toxins.

3. Grapefruit

We know grapefruit for its diuretic, antioxidant, and anti-inflammatory properties. It is a low-calorie fruit that, for some time, became popular for its slimming effects.

What many do not imagine is that, in addition to the above, it is one of the best foods to boost blood cleansing.

• It contains antioxidant substances that improve the functioning of the kidneys, helping to remove toxins through the urine.
• Protects cells against oxidative stress and prevents imbalances in inflammatory processes.
• Its light contribution of fiber helps improve digestion and prevents discomfort related to excess food.

4. Melon

Most of the melon is made up of water. This quality, and its antioxidants, stand out as a powerful digestive and detoxifier.

• Its diuretic action combats fluid retention and facilitates the elimination of waste through urine.
• It contains B complex vitamins, necessary to overcome the functions of the body in the face of certain excesses.
• Its vitamins and minerals overcome the loss of nutrients caused by dehydration when consuming alcoholic beverages.
• Improves digestion of irritating foods and neutralizes excess acidic juices.

5. Green apple

Eating a green apple every day is one of the many ways to detoxify your body during the holidays.

• This fruit is an important source of antioxidant compounds and essential minerals that, by improving the functioning of the liver, kidneys and colon, guarantee a correct elimination of waste.
• It contains high doses of dietary fiber, especially in its shell, which helps treat heavy digestions.
• Its organic acids regulate the pH of the stomach and prevent discomfort such as heartburn.

6. Plums

The bad combination of foods, excess food and alcohol are factors that can influence the lack of control of intestinal motility.

Plums, being rich in dietary fiber, help stimulate it to avoid interference in the elimination of waste.

• Its antioxidant compounds protect cells against the negative impact of toxins from food and alcohol.
• They serve as “food” for the bacterial flora of the intestine, avoiding losses in defenses.
• They have a slight anti-inflammatory effect that fights abdominal bloating.

• Its energetic power overpowers the body in the face of the fatigue caused by staying up late and the bad habits of these dates.

Do you include these fruits in your Christmas diet? If you haven’t already done so, try to increase your consumption to enjoy its benefits.

As a complement, try to avoid excesses as much as possible and consume plenty of water.