There are many strategies to mitigate the effects of daily stress; one of them is the use of supplements and vitamins that improve mood and the feeling of well-being. Why are they beneficial? What are the most recommended?
First of all, it should be remembered that stress is a form of nervous tension that can cause difficulties on a physical and mental level. In turn, it is related to conflict situations, social problems, dissatisfaction, among others.
However, as evidenced by some studies, adequate nutrition has a positive impact on mental health and facilitates stress control. To learn more about it, we invite you to continue reading.
Supplements and vitamins for stress
Stress usually occurs as a result of situations that cause pressure and overload. Without proper intervention, it lasts over time and is increasingly difficult to cope with. Likewise, it may be caused by poor eating habits and a deficiency of certain essential nutrients.
Fortunately, it is proven that there are supplements and vitamins that help with mental health and help reduce the symptoms associated with this disorder. Although it is necessary to identify the origin of the same to be able to solve it, these are an ideal complement to achieve well-being.
The most common nutritional deficiencies seen in stressed patients, as well as in other mental disorders, are omega-3 fatty acids, B-complex vitamins, minerals, and amino acids that are precursors to neurotransmitters.
Omega-3 fatty acids
Several studies link the regular consumption of fish with a low incidence of this problem. This, in turn, has been shown to be a direct result of the intake of omega 3 fatty acids.
One or two grams of this compound, taken daily, is the accepted dose for healthy individuals; however, for patients with mental disorders, up to 9.6 grams is suggested to be safe and effective.
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