Strengthen Your Memory By Consuming These 5 Natural Smoothies

Memory is a brain ability that gives a person the ability to assimilate, store and retrieve all kinds of information, both in the short and long term. Thanks to it, human beings can express their ideas, think and carry out countless activities that are part of their daily lives.

However, due to changes in brain activity that occur with age, it tends to deteriorate, and its capacity is limited. As a result,  they begin to have difficulty remembering and, indeed, relevant details are sometimes forgotten.

What many ignore is that keeping memory in good condition is possible. Although there are many factors that determine it, healthy habits are extremely influential.

With reference to this topic, today we want to share some preparations of natural smoothies that, due to their nutritional content, serve to protect it from the diet. Don’t stop trying them!

5 natural smoothies to strengthen memory

1. Tangerine and orange smoothie

This delicious smoothie contains powerful antioxidants that help minimize oxidative stress on brain cells. Its regular consumption helps to strengthen memory and reduces the risk of premature aging.

Ingredients

• 1 tangerine
• The juice of 5 oranges.
• ½ cup of skim milk (125 ml).
• ½ teaspoon of almond extract (2 ml).
• 1 tablespoon of honey (25 gr).

Preparation

• Extract the seeds from the tangerine and mix it in the blender with the juice of five oranges, half a cup of milk and the almond extract.
• Make sure you get a smooth and homogeneous shake.
• Sweeten it with a tablespoon of honey.

Consumption mode

• Take it mid-morning and at least three times a week.

2. Apple, walnut and carrot smoothie

The combination of the ingredients in this homemade smoothie provides the body with a large amount of vitamins, minerals and antioxidant compounds. Since it is a natural source of energy, it is recommended to improve memory and enhance concentration in times of fatigue.

In addition, thanks to its anti-inflammatory action, it is a great remedy to prevent the development of cognitive diseases. It is very easy to prepare:

Ingredients

• 2 apples.
• 2 carrots
• 3 walnuts
• ½ cup of water (125 ml).

Preparation

• Wash the apples and carrots well.
• Pass them through a juicer without removing the skin.
• Add the juices to the blender and blend together with the walnuts and half a cup of water.
• Serve it immediately, so that its properties are not lost.

Consumption mode

• Take the smoothie on an empty stomach, two or three times a week.

3. Banana and coconut smoothie

The flavor of this delicious shake will conquer your palate. Best of all, you are providing your body with a host of essential health-enhancing nutrients.

This drink contains antioxidants and essential fatty acids, the assimilation of which helps protect brain cells to avoid memory problems. Also, thanks to its energetic power, it fights fatigue and helps maintain good physical and mental performance.

Ingredients

• 1 ripe banana.
• ¼ coconut in pieces.
• 5 almonds.
• 1 glass of skim milk (200 ml).

Preparation

• Add all the ingredients to the blender and process until you get a smooth, creamy smoothie.

Consumption mode

• Serve a glass of smoothie and consume it in the middle of the morning, three times a week.

4. Strawberry and oatmeal smoothie

The strawberry and oatmeal smoothie is a drink rich in B vitamins, necessary to relieve mental fatigue and memory problems.  Its high supply of antioxidants protects brain cells and reduces the risk of developing cognitive diseases.

Ingredients

• 5 ripe strawberries.
• 1 glass of water (200 ml).
• 1 banana
• 4 tablespoons of oats (40 gr).
• 1 tablespoon of ground flaxseed (10 gr).

Preparation

• Wash the strawberries and put them in the blender with the oats, the banana and the tablespoon of flaxseed.
• Add the glass of water to process the ingredients and turn on at maximum speed.
• Blend everything until you get a homogeneous drink.

Consumption mode

• Have the drink as part of breakfast at least three times a week.
• Take it when you need to recharge.

5. Yogurt and almond smoothie

This memory-enhancing drink is a source of antioxidants and omega-3 fatty acids, both necessary to protect the brain against free radicals and inflammation. Its significant energy value increases mental performance and decreases the tendency to have memory problems.

Ingredients

• 10 almonds.
• ½ cup of natural yogurt (100 gr).
• 1 banana
• The juice of 2 oranges.

Preparation

• Chop the almonds and mix them in the blender with the natural yogurt, the banana and the orange juice.
• Process everything until you get a smooth drink and serve immediately.

Consumption mode

• Have the smoothie before breakfast, two or three times a week.

Are you feeling mental fatigue or is your memory failing? Prepare any of the aforementioned shakes and provide your body with the nutrients it needs to keep cognitive health in perfect condition.