Radishes… Very Good For Your Liver And Gallbladder!

Radishes have a strong flavor and add an attractive touch to salads. Its color and, above all, that bitter taste that it leaves in the mouth already offers us a clue that it is a suitable food for the liver.

It is interesting to know that all the vegetables that leave that bitterness on our taste buds make our body work much better. These, in general, stimulate the bile, detoxify the body and promote the absorption of nutrients.

Therefore, it is not advisable to avoid the consumption of these bitter foods, such as endives, parsley and especially radishes. You will be amazed at how much they can do for you!

The importance of consuming radishes regularly

Are you one of those who always includes a few slices of radishes in your salads? If so, you should know that you are taking care not only of your general health, but that you are also optimizing your liver function, as the study shows.

There are those who are uncomfortable with its presence in any recipe. The bitter or slightly acid taste of radishes is not always very pleasant;  hence they end up moving away.

However, for others, that contrast is actually an incentive in most of their dishes. That is why it is always included naturally; since it is the best way in which we can benefit from them. Let’s see some benefits that are contained in this unique and interesting vegetable.

1. Quality nutrients

Did you know that radish has been used since ancient times as a medicinal food? That’s how it is; it has always served as a digestive and as a means to treat and heal the liver.

In the East, for example, they have the  variety of green radishes, with which they make the always stimulating ‘wasabi’.  This seasoning has the particularity of leaving its spicy flavor in the mouth only for a few seconds and then disappearing.

There are many types of radishes, and it is curious, for example, to know that the one that usually has the greatest healing properties is black radish. Have you ever tried it?

These are some of the nutritional benefits provided by this little vegetable:

• Its composition is rich in fiber.
• It has almost 20 amino acids.
• It is rich in vitamins of group B, and vitamin C.
• Contains iodine, magnesium, and sulfur.

2. A natural ally for liver and gallbladder health

The medicinal properties of radishes are due, above all, to their virtue to take care of the liver and gallbladder. All this is due to its sulfur components: glucosinolates, which increase the production of bile.

In addition, regular consumption of radishes allows us to detoxify the gallbladder  and facilitate its work during digestions. In addition, they are very diuretic and take care that materials are not stored in the kidneys; thus, they prevent the formation of kidney stones.

Do you suffer from heavy digestions? From intestinal bloating or gas? Always include fresh radishes in your salads and you will also avoid the classic constipation.

3. Radish is a good antiseptic

Radish is very similar to onions. That sulfur flavor actually contains endless benefits that we should take advantage of a little more, such as:

• Radish has antiseptic properties that are very suitable for treating cases of bronchitis, asthma or irritating cough.

• Its volatile sulfur components are very suitable for cleaning our intestines and colon;  hence radishes are included among the recommended foods to prevent different types of cancers, such as colon, stomach or lung.

• Glucosinolates, also present in cruciferous vegetables, help us fight against the onset of cancer.

Radish juice recipe to improve your digestion

What I need?

• 2 radishes
• 1 glass of water (200 ml).
• The juice of an orange.

How to prepare it?

• Clean radishes well. As we mentioned, those that contain the most medicinal properties are black radishes; however, you can use reds or whites.

• Cut them into pieces and proceed to liquefy them together with the glass of water.

• Make the orange juice with the juicer.

• Mix the two smoothies, the orange and the radish.

How should I take it?

Take it 20 minutes before your main meal of the day. Although it is true that the flavor will be somewhat strong and spicy, it feels very good and it will help you digestion better and absorb nutrients optimally.

You can have this smoothie 3 times a week. Beyond eating it, of course, don’t hesitate to include some fresh radishes in your salads.  Your health deserves it!