Purifying Broth That Will Help You Lose Weight
The ingredients in this broth not only promote weight loss, but also boost the function of organs such as the liver or kidneys and improve health.
One of the simplest ways to facilitate weight loss when we are improving our lifestyle is to drink a cleansing broth based on plant foods every day instead of heavy dinners, in which fried foods predominate or worse, junk.
In this article we explain what this broth contains, as well as how to prepare and consume it to help you lose weight in a healthy way. Take note!
Advantages of purifying broth
Take a cleansing broth to facilitate weight loss, as a complement to other eating and exercise guidelines. In fact, we can say that it is a highly recommended option for the following reasons:
- It is easy to prepare and we can prepare it ourselves, to taste. This way we make sure that it does not have too much salt, flavorings, etc.
- It promotes the elimination of fluids, which cause us bloating and heaviness (in addition to gaining weight).
- It has laxative properties, since the intestine must function in a balanced way to facilitate the elimination of toxins.
- It’s an easy way to make sure we drink enough fluids throughout the day.
- We can drink it hot or cold, so that it also becomes a restorative drink. In addition, it avoids us to drink juices or other drinks rich in sugars or sweeteners.
- In addition to helping us lose weight, it improves the functioning of the liver, kidneys and intestines. All of this will have an impact on overall health.
What ingredients does the cleansing broth contain?
We have selected ingredients that are easy to find for most of the year. We detail what they are, as well as the quantities that we will need for the daily purifying broth.
- 1 medium onion
- 1 small celery stick
- ½ cup of cabbage (100 g)
- Cayenne pepper (a pinch / to taste).
- 3 tablespoons of sea water (30 ml) or a pinch of sea salt.
- 1 tablespoon of olive oil, coconut oil or flax oil (15 g).