Protein Shake With Green Vegetables And Hemp
The protein shake with green vegetables and hemp is one of the recipes that can complement the diet when the goal is to gain muscle mass and maintain a healthy weight. Not only does it promote muscle recovery, but it is energetic and helps control anxiety. Do you dare to try it?
This drink has become popular among athletes and lovers of fitness life , as it is a way to obtain an “extra” protein without resorting to industrial supplements. In addition, due to its combination of organic ingredients, it promotes well-being without adding too many calories to the diet.
Benefits of a protein shake with green vegetables and hemp
Beyond helping with muscle building and recovery, the green vegetable and hemp protein shake has other health benefits. Its inclusion in the regular diet helps to cover the body’s protein requirements, favoring its functions.
Proteins are macronutrients that are part of the main structures of the body. They affect the functions of metabolism, the secretion of hormones and muscles, among others. Therefore, its absorption is key to prevent diseases and maintain a healthy weight.
Now, in this particular case, the proteins are obtained mainly from hemp seeds, an easily digestible plant food that does not contain gluten. This, in turn, provides omega 3 fatty acids and antioxidants that are essential to be in shape.
Combining them with green vegetables, you get a low-calorie drink that can be incorporated into any type of diet. Its intake increases the energy level, curbs the craving for food and preserves muscle mass, especially in those who do high intensity exercise. Test it!
Green Vegetable and Hemp Protein Shake Recipe
To make this protein shake with green vegetables and hemp we are going to use other healthy ingredients such as banana, which contributes to raising the energy level. We also propose to use the delicious almond milk as a base, which makes an important contribution of omega 3 fatty acids and amino acids.
Ingredients
- 2 ripe bananas
- 5 kale leaves
- 1 tablespoon of tahini or sesame butter (15 g)
- 2 tablespoons of hemp seeds (30 g)
- 2 cups of almond milk (500 ml)
- 1/2 cup of goji berries (60 g)
- Crushed nuts and hemp seeds (for garnish)
Preparation
- To start, peel the ripe bananas and cut them into several pieces.
- Next, wash the kale leaves well and put them in the blender.
- Add the banana pieces and then add the almond milk.
- Beat for 15-20 seconds, until everything is mixed well.
- Then add the tablespoon of tahini , hemp seeds and goji berries.
- Keep beating, this time until you get a smooth, lump-free drink.
- To finish, serve the drink and decorate it with nuts and seeds.
- Consume it instantly, before or after training. If you prefer, have it for a snack.
To keep in mind!
Green Vegetable Hemp Protein Shake is just a dietary supplement. Its intake is not intended to replace meals or to substitute other food supplements. While it is true that they help maintain muscle mass and weight, they do not have miraculous effects.
This clarification is very important, as many consumers have the misconception that they can take them as a substitute for their protein supplements. In fact, many come to think that their consumption is more than enough to keep fit.
eye! As healthy as they may be, protein shakes don’t work on their own. It is necessary to support its consumption with a healthy diet and physical exercise in order to build muscle mass, combat excess weight and obtain the other benefits.
Do you dare to prepare this drink at home? As you just noticed, it is a good supplement to add an “extra” protein to the diet. In addition, it has other healthy ingredients that support the diet and promote well-being. Enjoy it!
