Eggs are one of the most used ingredients in the culinary field. Not only are they a source of protein, but they are also capable of providing texture and flavor. In both pastry and salty recipes, they are a regular feature. However, there are people who have an allergy to this food. Therefore, we are going to teach you how to substitute eggs in recipes.
Keep in mind that if you have to remove them from the diet, you not only have to find a way to achieve preparations with good organoleptic characteristics, but you also have to complete the protein and micronutrient intake. Do not forget that it is one of the few foods that contains vitamin D.
Reasons to replace eggs in recipes
You may have to substitute eggs in recipes due to digestive problems associated with them, as well as some allergy process. People who have an autoimmune reaction associated with the intake of these ingredients can develop anaphylactic shock, putting their health at risk.
In parallel, there are people who experience digestion problems, bloating or heaviness after consuming eggs. This is because a high protein intake increases gas production in the intestine, causing discomfort.
The advisable thing, in these cases, would be to level the daily protein intake so as not to have to suppress these foods. Another option is to perform a treatment for the microbiota based on probiotic supplementation.
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