How To Prepare A Delicious Orange Smoothie To Be Fit And Energized

In addition to helping us lose weight, this smoothie allows us to purify the body, reduce fluid retention and avoid constipation, while favors the elimination of toxins

Anything that helps keep the body in shape is welcome when you want to lose weight more easily. Natural smoothies (the orange smoothie, for example) have become one of those healthy supports that can help you achieve the goal.

These types of drinks are a supplement to the diet. This is so because they act  in favor of the metabolism and provide a feeling of fullness, since they prevent the excessive consumption of calories and the accumulation of fat.

The orange in particular is one of the most useful fruits when you want to lose weight. Their low calorie content and high nutrient content make them great allies when it comes to losing weight.

Next we want to share a delicious natural shake that serves to improve the figure and energize the body. Test it!

What are the benefits of this energizing orange shake?

This energizing shake combines the incredible nutritional properties of orange with ingredients such as:

• The carrot
• Pineapple
• The oats

Orange benefits

Orange is a natural source of vitamin C, a nutrient that works against free radicals to prevent cell damage.

It also contains fiber, essential amino acids and minerals that promote cleansing of the body to remove waste that can cause disease.

At the same time, it is a great stimulant for digestion, perfect for combating constipation and other disorders such as gas and inflammation.

Carrot benefits

This vegetable that cannot be absent from the diet is a great natural cleanser that contributes to cleansing the liver and the colon.

It has diuretic properties that favor the elimination of retained fluids to reduce inflammation that occurs in the tissues.

It contains fiber and antioxidants that help control body weight by improving digestion and reducing food cravings.

Pineapple benefits

Another of the protagonists of this delicious natural drink is pineapple. It has a digestive enzyme called bromelain. The action of this in the body favors the expulsion of waste and the digestion of fats.

It is composed largely of water and has an anti-inflammatory effect that makes it one of the best remedies to reduce excess fluids in the body.

It supposes a significant contribution of fiber. This is essential to regulate the bowel movement and calm the frequent desire to eat excessively.

Benefits of oats

Oatmeal is a key ingredient in this energizing shake. Its properties help keep the body active and improve physical and mental performance.

It is an excellent satiating agent and also has cleansing qualities. These contribute to better digestion to combat constipation.

Taking it is one of the best weight loss aids because it contains essential amino acids, vitamins, minerals and antioxidants that prevent the accumulation of fluids and toxins in the main organs of the body.

Recipe to prepare this orange smoothie

Due to its combination of ingredients, the orange smoothie is a great option to enjoy a healthy and nutrient-rich breakfast.

It provides natural energy to the body and activates its functions so that it begins to burn more calories from the first hours of the day.

Ingredients

• 2 oranges
• Carrot
• A slice of pineapple
• 1 tablespoon of oats (10 g)
• ½ glass of water (100 ml)

Preparation

• To start, extract the juice from the two oranges and pour it into the blender glass.
• Next, wash and chop the carrot and add it.
• Cut a slice of pineapple and cut it into cubes to add it.
• Add the tablespoon of oatmeal and, if necessary, half a glass of water to facilitate the blending.
• Process everything for a few moments and serve without straining.

Consumption mode

• Take it half an hour before the first meal of the day, or make it your breakfast drink.
• Prepare it at least three times a week to obtain good results.
• You can also enjoy it in those moments when you feel like you need a boost of energy.

To conclude, it should be remembered that this drink is not a miracle remedy or something similar. To lose weight and improve the quality of life in general, it is essential to adopt a good diet and an exercise routine.

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