How To Eliminate Nasal Congestion In Less Than A Minute

Depending on the cause of nasal congestion, we must start looking for the right way to combat it and completely end the symptom. Thanks to an acupressure technique we will be able to relieve nasal congestion in just one minute.

Nasal congestion is a nuisance that causes great discomfort and is characterized by the sensation that air is not circulating through one or both nostrils and, therefore, makes breathing difficult. It is triggered by various factors and, in general, indicates the presence of germs or an allergy to some element.

Simply put, nasal congestion occurs when the mucous membranes inside the nose become inflamed. Now, in conjunction with other symptoms, such as headache, tingling in the nose, among others, it can become so uncomfortable that it prevents many from carrying out their daily activities normally. 

Main causes of nasal congestion

1. Common cold

The common cold is one of the main causes of nasal congestion in most cases. When we suffer from colds we begin to feel irritation in the nose and it is common to have sneezing in periods of 5 minutes.

2. Allergies

Many people have different types of allergies that often cause a stuffy nose. This type of congestion occurs because the lungs try to close, as a method of defense, against agents that it considers dangerous. In this case, we can also take into account sneezing to know if it is an allergy or a discomfort.

Some of the most common allergies that cause nasal congestion are: allergies to chalk, cigarette smoke, smog , pollen, dust, humidity, pet hair, among others.

3. Temperature changes

A drastic change in temperature can cause anything from a simple temporary discomfort to pharyngitis. For example, when the temperature drops suddenly, it can make the body feel ‘cold’ and thus lead to a stuffy nose. Hence the importance of dressing according to the weather conditions and taking the necessary precautions.

Why is it important to know the cause?

Knowing the cause that causes nasal congestion helps to apply treatment and other measures to relieve it. As mentioned above, although congestion is not a disease in itself, it is worth paying attention to; especially if it escalates or persists longer than normal.

In case the cause of nasal congestion is minor and does not require continuous and specialized medical attention, certain measures can be taken to alleviate it, outside the pharmacological scope. 

In addition to steam, infusions, good hydration and rest, there are techniques that allow you to get rid of annoying nasal congestion in very short periods of time. Below we will discuss in more detail one of the options that you can have.

It is important to note that in no way is it recommended to substitute this method for a treatment prescribed by the doctor. Likewise, if the cause of nasal congestion is pharyngitis, for example, the doctor’s instructions should not be ignored under any circumstances. 

Discover: Paranasal sinuses: 5 things we should know

How to fight a runny nose in a minute?

To relieve nasal congestion, you can use the following traditional Chinese medicine technique, the application of which, in total, takes just one minute. And while its scope is not a cure for this symptom, it can help reduce discomfort.

Acupressure (Shiatsu) is a very effective technique that consists of exerting certain pressure, with the tips of the thumb and index fingers, on strategic points of the body, for a certain time. The point is pressed and then released several times.

To relieve nasal congestion, pressure should be applied to:

• Ear lobe:  gently pressed and then massaged. This action must be repeated a total of 10 times (1 per second).

• Behind the earlobe, at the bottom, under the cartilage: it is pressed and released 10 times, without pressing directly on the cartilage.
• Above the bridge of the nose, between the eyebrows: apply gentle pressure for one minute. This point is ideal to prevent the sinuses from drying out and swelling.
• Under the cheeks, directly below the pupil of the eye: in this area of ​​the face it is pressed up and released. Helps free sinuses to fight congestion.
• Lower part of the nostrils:  placing the fingertips at this point, gently push with a rotating movement, and repeat 10 times.

Final note

Since it is very pleasant, many people choose to have a period of time of 2 to 5 minutes to perform their acupressure “session”. In this sense, as long as it is executed in the proper way, time is not an inconvenience. You can allow yourself to enjoy calmly, especially if you have discomfort.

Do not forget to follow your doctor’s instructions and practice other good lifestyle habits to improve yourself.