There are those who wonder how many eggs we can eat in a week. Due to the myths that have existed around its consumption, many even prefer to avoid it in their meal plans. However, far from being a harmful food, eating eggs has several benefits.
Eggs are a low-calorie food that provides interesting doses of protein, vitamins, and minerals. They also contain nutrients, such as lutein and zeaxanthin, whose assimilation in the body contributes to good visual health, according to some research.
The most interesting thing is that it is a versatile food, easy to prepare, which can be consumed both for breakfast and for other main meals. This time we review some of its properties and answer how many can be consumed per week.
Nutritional properties of the egg
Until a few years ago, a large number of people preferred not to eat eggs for fear of cholesterol problems. However, it is currently known that dietary cholesterol has little influence on blood levels of total and “bad” LDL cholesterol. Therefore, consuming eggs is safe and actually provides several benefits.
According to the nutritional information compiled by Self Nutrition Data , a large egg provides 77 calories, in addition to 6 grams of high-quality protein, 5 grams of fat and traces of carbohydrates. It also contains vitamins and minerals such as:
Riboflavin (Vitamin B2): 15% of the recommended daily dose.
Cobalamin (Vitamin B12): 9% of the recommended daily dose.
Pantothenic acid (vitamin B5): 7% of the recommended daily dose.
Vitamin A: 6% of the recommended daily dose.
Selenium: 22% of the recommended daily dose.
In small amounts, this food also contains vitamin E, folic acid, zinc, calcium, iron, potassium, and manganese. Therefore, included in the framework of a healthy diet, it is good for health.
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