Ginseng: Discover What It Is, How It Is Taken And What It Is For

Ginseng can be a natural alternative to give us energy instead of resorting to drinks rich in caffeine, while obtaining minerals and vitamins

Ginseng is a medicinal plant that stands out for its restorative virtues. It is one of the best natural remedies that we can take when we need a push, both physically and mentally.

In addition, it is much healthier than stimulant drinks, which affect our nervous system. Discover in this article what ginseng is, how it is taken and what it is for.

We will be surprised by the wide variety of disorders that we can improve with the root of this plant. Among them, fatigue, stress, anxiety or depression. And without the risk of side effects.

Ginseng

Ginseng is a very popular plant, especially in ancient Chinese medicine. In addition, it is one of the most used remedies in the world, especially in the United States.

It is rich in B vitamins and minerals such as iron or zinc, among many other active principles.

There are many varieties of the ginseng plant. However, all of them have similar healing virtues, although the best known is Chinese, Asian or red ginseng ( Panax ginseng).

Its thick root adds medicinal properties as time goes by. In addition, it stands out for its characteristic shape, similar to the mandrake.

There is also another quite popular variety, Siberian ginseng ( Eleutherococcus senticosus) , very common in this area of ​​Russia. This type of plant stands out for its ability to reduce the harmful effects caused by radiation.

In any case, both varieties share the benefits that we present in this article.

What is it for?

Adaptogenic tonic

The most remarkable virtue of the ginseng root is as a tonic. This means that, by taking this remedy, we manage to stimulate our body in different ways but without causing overexcitation.

Overexcitement is an alteration of the nervous system caused by cola, alcoholic, caffeinated beverages, etc. Ginseng, on the other hand, offers us an improvement in our performance without the risk of suffering ups and downs.

This virtue has a very positive impact on our body in different ways:

• It is one of the best options to cope with different situations of physical or intellectual overexertion. For example, in the case of students or athletes.
• Because it is an adaptogenic remedy, ginseng is very balancing. It helps us, therefore, to regulate energy and prevent states of anxiety or mild depression.
• It helps us fight stress.
• Provides rapid improvement in cases of tiredness, exhaustion, weakness, convalescence, anemia or decay.

Other properties

The ginseng root also provides us with other benefits for some health disorders:

• It has antioxidant properties that delay aging.
• Soothe the headache.
• Relieves some symptoms of menopause, especially Siberian ginseng.
• Balances blood pressure, both in cases of hypertension and hypotension.
• Activates the irrigation of the brain. In this way, you can improve memory problems, as well as concentration and learning.
• Strengthens the immune system and raises our defenses to fight pathogens.
• Improve our cardiovascular health. Promotes good circulation and reduces high cholesterol levels.
• Regulates blood sugar levels, which helps us prevent insulin resistance.
• Improves inattention in children with ADHD.
• Asian ginseng can control erectile dysfunction and improve fertility in men.

How is ginseng taken?

• In herbalists and some pharmacies we can get ginseng in capsules or tablets. We can also buy the natural root to prepare our own infusions.
• It is very important to take ginseng-based remedies in the morning. If we do it at night, they could keep us awake and make it difficult for us to rest.
• We should not take ginseng for long periods without taking breaks. The most appropriate thing is to carry out cures of one or two weeks at specific times. It can be during a preparation for a physical effort or in a time of stress.
• If we need to continue with the treatment, we will rest for two weeks and we will repeat it again.
• We should not take it in too high doses, as it could cause nervousness.

• As with almost all natural remedies, it should not be consumed if we suffer from any disease or take medication without prior consultation with our doctor.
• Ginseng is not recommended for pregnant or breastfeeding women, or children.

Of course, before starting ginseng intake, consult your doctor.