Eliminate Headaches Naturally With These Remedies

Natural remedies can be as effective as chemical painkillers with the advantage of not having side effects. We can take them when we have a headache or as prevention

Headaches are quite common in people, often caused by a contraction of the muscles that extend up to the neck.

In most cases it presents as a symptom of other types of pathologies, although it can also be a response of the body to an emotional problem, hormonal changes or exhaustion.

Due to the recurrence with which it occurs, there are now hundreds of over-the-counter pain relievers that can help control it.

However, it is proven that excessive consumption of this class of drugs can cause dangerous side effects in the medium and long term.

Because of this, some have chosen to dust off the classic grandmother’s remedies, whose origin is 100% natural.

This time we want to share several of them so that you do not hesitate to take them into account the next time this condition affects you.

Water with lemon and salt

The reason this home remedy fights headaches is because it provides the body with electrolytes and minerals that raise energy levels.

Ingredients

• 2 lemons
• 1 pinch of sea salt
• 1 glass of water (200 ml)

How to prepare it?

• First, extract the juice of the two lemons.
• Then add a little sea salt to it and then dilute it in a glass of cold water.
• Then drink it at the first sign of a headache.

Chamomile infusion

This popular infusion has analgesic and anti-inflammatory qualities that act positively in the treatment of head tension.

Ingredients

• 6 tablespoons of dried chamomile flowers (60 g)
• 500 ml of water.

How to prepare it?

• First, bring the water to a boil and then add the dried chamomile flowers.
• Then, let it rest covered for 10 minutes, strain and consume a cup.
• You can take it up to three times a day.

Rosemary infusion

This medicinal plant has sedative and relaxing qualities that help control pain and inflammation. Its rosmarinic acid is a powerful analgesic and anti-inflammatory with qualities similar to ibuprofen.

Ingredients

• 2 tablespoons of rosemary (20 g)
• 1 glass of water (200 ml)

How to prepare it?

• First boil the water, add the plant and let it rest for about 10 minutes.
• Swallow the drink at the first sign of pain.

Honey and apple cider vinegar

A solution of honey, apple cider vinegar, and water can work as a tension pain reliever.

Ingredients

• 2 tablespoons of apple cider vinegar (20 ml)

• 1 tablespoon of honey (25 g)
•  1 glass of water (200 ml)

How to prepare it?

• First, dissolve the apple cider vinegar and honey in the water and consume it immediately.
• You can ingest it a maximum of two times a day.

Mint infusion

The anti-inflammatory and relaxing properties of peppermint infusion make it an effective remedy against this ailment.

Ingredients

• 2 tablespoons of mint leaves (20 g)
•  1 cup of water (250 ml)

How to prepare it?

• Add the mint leaves to a mug and top with hot water.
• Let it rest for 10 minutes, strain and drink the infusion.
• Drink two or three cups a day.

Olive oil

This type of healthy fat also has pain relieving and anti-inflammatory qualities. This benefit is due to its content of oleocanthal, an antioxidant whose effects are similar to that of ibuprofen.

Ingredients

• 2 teaspoons of olive oil (32 g)

How to take it?

• When you feel tension or a slight pain in the head, take two teaspoons of olive oil.
• You can also take it as a preventive, every day on an empty stomach.

Ginger infusion

Ginger root is one of the most popular natural pain relievers in the world. Its ability to control pain and inflammation has been used to treat arthritis, bone pain, and common disorders such as headaches.

Ingredients

• 2 tablespoons of fresh ginger root (20 g)

• 1 cup of water (250 ml)

How to prepare it?

• Heat the water and, when it comes to a boil, add the fresh ginger root and let it rest for 10 minutes for the decoction to take place.
• Take two cups a day.

Passionflower infusion

Passionflower infusion is usually common for treating anxiety and depression, but it has also been shown to control headaches.

This is due to its content of ascorbic acid, magnesium and riboflavin that have a calming and relaxing effect.

Ingredients

• 1 tablespoon of dried passionflower (10 g)
• 1 glass of water (200 ml)

How to prepare it?

• Pour the dried passionflower into the boiling water and let it steep for 5-10 minutes.
• When the recommended time has passed, drink the infusion.
• The ideal is to take it before sleeping, but it can also be ingested at the first sign of pain.

• Its dose should not be exceeded because it can be toxic.

Choose any of these alternatives and mitigate headaches and migraines in a natural and healthy way. Avoid combining multiple remedies at the same time to avoid possible unfavorable reactions.