Bronchitis: Recommended Foods And Infusions

Bronchitis is a disease of the respiratory system that  is caused by viruses, bacteria and irritating compounds  that cause inflammation of the bronchial tubes. These tubes are responsible for carrying air from the windpipe to the lungs.   

Due to its inflammation,  mucus can accumulate making it difficult to breathe.  This, in turn, can be accompanied by runny nose, sore throat, and other discomforts similar to those triggered by a cold or flu.   

Fortunately, most cases are acute and usually clear up in a matter of days, even without medical treatment. However, to control their symptoms,  s and some foods can consider and infusions that are beneficial.  Discover them!

Causes and symptoms of bronchitis  

Cases of acute bronchitis  s Uelen be caused by the same viruses that cause colds and flu. However, it can also be the result of a reaction of the immune system to contact with irritants or allergens.  

T he most common cause of chronic bronchitis is excessive and prolonged use of  cigarettes .  Other factors such as air pollution, dust, and exposure to toxic gases can play a role in this disease. Its symptoms are often:  

• Mild or chronic cough  
• Excess mucus, which can be clear, white, or yellowish-gray  
• Feeling of fatigue  
• Trouble breathing  
• Moderate fever and chills  
• Nasal congestion and chest discomfort  
• Wheezing

It should be taken into account that the clinical manifestations of bronchitis are similar to those of other respiratory diseases. Therefore, it is essential to go to the doctor to receive an accurate diagnosis. 

Recommended foods for the treatment of bronchitis

In a case of bronchitis, the doctor will be in charge of specifying the measures to control your symptoms. However, in general, you can increase the consumption of some foods that favor its relief. These help to strengthen the immune system, minimizing discomfort.

Foods with vitamins A, C and Zinc

These foods are essential in the diet of a patient with bronchitis. Its components serve as a reinforcement for defenses, which is key to fighting viruses. So, try to ensure or increase the intake of options such as:

• Citric fruits
• Mango
• Strawberries
• Kiwis
• Tomatoes
• Pineapple
• Green leafy vegetables
• Peppers
• Nuts and seeds
• Fatty fish
• Avocados
• Whole grains
• Onion and garlic
• Herbs and spices

It should be added that, additionally, it is advisable to avoid some irritants or inflammations such as whole dairy products, red meat, canned food and cold cuts. Ideally, the diet is completely balanced, based on fresh food. 

Healthy teas for the bronchi

The infusions are an excellent reliever for coughs and symptoms of bronchitis. Specifically, we find some plants that contain substances that are good for respiratory health. In the next space we highlight the best three.

1. Oak bark and plantain infusion

Both the oak leaf and the plantain can be found in health food stores and natural stores. Due to their anti-inflammatory and expectorant properties, they are more than ideal for dealing with respiratory problems and infections.

Ingredients

• 1 teaspoon of oak bark (5 g)
• 2 leaves of plantain
• 1 glass of orange juice (200 ml)
• 2 tablespoons of honey (20 g)

Preparation

• Heat the orange juice a little and add the herbs.

• Then, put it on a low heat and let it boil for a few minutes.
• Then add the honey and let it rest for 10 minutes.
• Filter it through a strainer and consume it.
• Take it in the morning and before bed.

2. Ginger infusion

There is scientific evidence that proves the benefits of ginger against respiratory infections. Thanks to its active principle, gingerol, this spice has an anti-inflammatory action that helps reduce irritation of the bronchial tubes.

Ingredients

• 1 teaspoon of grated ginger (5 g)
• 1 cup of water (250 ml)
• 2 tablespoons of honey (20 g)

Preparation

• First, pour the grated ginger into a cup of boiling water.
• Wait for it to rest for 10 minutes and add the honey.
• Drink it warm, twice a day.

3. Infusion of turmeric

Turmeric is a spice that is frequently used in oriental cuisine. A study that was conducted in 2011 determined that its anti-inflammatory properties surpassed those of ginger. On the other hand, it has vitamins and minerals that improve immune health.

Ingredients

• 1/2 teaspoon of turmeric (2.5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (10 g)

Preparation

• Add the turmeric to a cup of boiling water.
• Cover the drink and let it rest for 10 minutes.
• After the recommended time, sweeten it with honey.
• Sip it twice a day.

Have you been diagnosed with bronchitis? Consider these remedies and foods to complement your treatment. If you notice any complications, see your doctor.