Salmon With Garlic
It is a recipe so easy to prepare and so delicious, that you will have no problem complying with the three recommended weekly servings of fish. In addition, you can add other ingredients to the preparation, so we also offer you other additional recipes.
What are you waiting for? Learn how to prepare garlic salmon with the instructions in this article!
Salmon with garlic: Basic recipe
Take advantage of all the properties of one of the fish called “blue” thanks to its great contribution of Omega 3 fatty acids, phosphorus and other nutrients necessary for your day to day. And if you don’t like seafood very much, with this recipe you will change your mind.
Ingredients:
- 750 grams of salmon fillet
- 3 garlic cloves
- 5 lemon slices
- 2 onions
- 1 handful of parsley
- Salt and pepper to taste
How do you prepare?
- 1-Preheat the oven to 230 ° C.
- 2-Marinate the salmon with garlic and finely chopped parsley. Season to taste.
- 3-Grease aluminum foil and place the salmon on top.
- 4-Place the lemon slices and close “the package.”
- 5-Put in the oven and cook for at least half an hour and voila, you have your food ready. You can accompany it with mashed potatoes, French fries, white rice, salad, steamed vegetables or whatever you want.
Salmon with garlic: Basic recipe (another option)
As you have been able to realize in the lines above, it is a more than easy idea to prepare in half an hour. In this case, we change just one ingredient, with incredible effect.
You need:
- 2 salmon fillets (700 grams each)
- 1 head of garlic
- 30 grams of fresh dill
- ½ cup olive oil
- 1 pinch of salt and pepper to taste
Preparation method (takes a little more time):
- 1-Peel and mince all the garlic cloves in the food grinder together with the olive oil.
- 2- Place the aluminum foil in a baking pan and place the salmon fillets on top.
- 3-Spread with the garlic and oil mixture and sprinkle with the well-cut dill.
- 4-Cover with the paper and refrigerate for 2 hours.
- 5-Turn the oven to 190 ° C and cook for 15 minutes.
Salmon with garlic: Recipe 3
You already know the basic recipe, the one with dill instead of parsley … and now, another interesting and very tasty idea: With asparagus! You dare?
Precise:
- 200 grams of salmon
- 2 cloves of garlic
- 40 grams of butter
- 3 green asparagus
- Salt and pepper to taste
Step by Step:
- 1-Wash the asparagus well, fold them in half and discard the lowest part (the hardest).
- 2-In a saucepan, bring water to a boil and cook the asparagus for about 7 minutes.
- 3-Chop the garlic cloves and crush with the salt to make a paste.
- 4-Season the salmon.
- 5- In a frying pan, place butter and when it melts, put the garlic paste and the salmon with the skin up.
- 6-Remove the salmon and do the same with the asparagus.
- 7-Serve everything together and enjoy!
Salmon with garlic: Recipe 4
Easy, quick and tasty… those are the three adjectives that qualify this recipe. We can add a quarter: healthy. It’s perfect for dieters! In addition to salmon, the special stars are mushrooms.
Ingredients:
- 2 salmon fillets
- 1 can of mushrooms
- 2 garlic
- 1 cup of milk
- 1 tablespoon of flour or cornstarch
- Salt and pepper to taste
- Chopped parsley and dill
- Oil required quantity
How do you prepare?
- 1-Preheat the oven to 210 ° C.
- 2-Dry the fillets with absorbent paper and then salt them on both sides. Place on a baking sheet lined with parchment paper and sprinkle with ground black pepper and dill. Cook 30 minutes.
- 3-Chop the garlic well and sauté with a tablespoon of oil until golden brown and then place the sliced mushrooms and a little parsley, cook 10 minutes and reserve.
- 4- In a saucepan, add the cornstarch or flour and the milk, heat while stirring so that no lumps form. When it is about to boil, lower the heat to a minimum and continue beating so that you have a smooth cream.
- 5-Add the bechamel (the previous cream) to the mushrooms, serve the fillets and spread the sauce on top.
