5 Plants To Alleviate Poor Digestion

If you wish, you can enhance the effects of chamomile and mint by combining them in a single infusion and consuming it after the main meals.

Digestive function is critical to the overall health of the body. When you have bad digestions, food cannot be assimilated well. For this reason accumulations of waste are produced which can later become the potential cause of many diseases.

In addition, in general, these types of disorders take a lot of energy from the body. Due to this, people may notice a strong feeling of fatigue, stress, headache and other symptoms that interrupt the day and prevent the proper performance of daily activities.

To reduce the risk of poor digestion or other digestive problems, it is essential to adopt a healthy diet that combines foods properly. In addition to this, it is good to boost the gastrointestinal function with the help of some plants. Its function would be to help better absorb nutrients while facilitating the elimination of waste.

If in the last days you have inflammation, gas and even pain in the abdominal area, it is very likely that you are experiencing a problem of poor digestion. If so, then feel free to consider any of the following plants.

1. Chamomile

An infusion of chamomile has a calming, digestive and anti-inflammatory effect, according to a study. Its consumption before digestion problems can be useful to relieve pain, get rid of gas and treat ulcers. It is the most commonly used plant against poor digestion.

Ingredients

• 2 tablespoons of dried chamomile flowers (20 g).
• 1 cup of water (250 ml).

What should you do?

• First, bring a cup of water to a boil and, when it comes to a boil, add the dried chamomile flowers. Let it rest covered for about 8 minutes.
• After the recommended time, strain it and consume it.
• It is important to take it preferably half an hour after eating.

2. Mint

Peppermint is such a versatile herb that some use as a spice it is a great remedy for treating indigestion, flatulence, and abdominal spasms.

In addition, it also has the ability to freshen the breath and prevent annoying halitosis. According to this study, you can reduce your poor digestions in the following ways:

Ingredients

• 2 tablespoons of mint leaves (20 g).
• 1 cup of water (250 ml).

What should you do?

• First boil a cup of water, add the mint leaves and simmer for 5 minutes.
• When it’s done, cover it and let it sit for 10 more minutes.
• Finally, you can consume it up to twice a day after the main meals.

3. Lemon balm also helps against poor digestion

It is a highly recommended plant to calm digestive difficulties associated with stress. It has a calming and anti-inflammatory effect that can control the nerves while fighting bloating and gas.

Ingredients

• 2 tablespoons of lemon balm (10 g).
• 1 cup of water (250 ml).

What should you do?

• To start, heat the water and, when it comes to a boil, add the lemon balm. Lower the heat and allow the decoction to cook for 5 more minutes.
• Remove it from the heat, let it rest and take it half an hour after meals.
• You can drink up to 3 cups a day to reduce your discomfort from poor digestion.

4. Ulmaria

This herb is a great remedy for people who frequently struggle with heartburn and flatulence.

Its properties act as a natural antacid and can be useful in the treatment of gastritis.

In this study, there is some evidence of its use in terms of herbal medicines for pain and inflammation.

Ingredients

• 2 tablespoons of meadowsweet (20 g).

• 1 cup of water (250 ml).

What should you do?

• The first boil a cup of water, add the meadowsweet and simmer for 3 more minutes.
• When it’s ready, let it sit for a few minutes and drink it.
• Consume 2 cups a day until the digestive problem is alleviated.

5. Ginger

Ginger root is characterized by its high digestive and anti-inflammatory power that supports the treatment of nausea, flatulence and abdominal pain.

It also has an antiseptic action that can be used to treat gastrointestinal infections.

Ingredients

• 1 teaspoon of ground ginger root (5 g).
• 1 cup of water (250 ml).
• 5 drops of lemon

• Honey (optional).

What should you do?

• First, bring a cup of water to a boil and add the fresh grated ginger.
• Leave it on the fire for 5 minutes, remove it and let it rest.
• Before taking it, enhance its effects with 5 drops of lemon juice and a teaspoon of honey.
• Take it up to 3 times a day for as long as necessary, until poor digestion is alleviated.

The great advantage of these alternative remedies is that they do not generate adverse effects and have additional benefits for the body.

Choose the plant that most catches your attention and start taking it for quick relief from poor digestion.

Keep in mind that results are not obtained immediately and may vary from person to person.