Health Benefits Of Fish Oil

Being rich in omega 3 fatty acids, fish oil is an ingredient that provides benefits for cardiovascular, brain and joint health. You can introduce it as a dietary supplement.

Fish oil is one of the most popular in the world.  And, in addition to being rich in Omega 3 fatty acids, it offers a variety of health benefits. Simply put, fish oil and Omega 3 are synonymous with vitality and health.

There are scientists studying omega-3s to understand how they affect health. Apparently, people who eat fish and other shellfish are at lower risk of certain chronic diseases.

Main components of fish oil

Vitamins A, B, C and D stand out among the other most recognized nutrients.

To obtain them, it would be enough to eat fish. However, among the most nutritious in terms of oil, the following fish stand out:

• Canned sardines.

• Tuna.
• Herring.
• Mackerel.
• Salmon.
• Trout.

As for  Omega-3s, they are found naturally in some foods and are added to other fortified foods. In other words, in addition to finding them in fish and shellfish, you can obtain adequate amounts of omega-3s by consuming a variety of the following foods:

• Nuts and seeds, such as flaxseeds, chia seeds, and black walnuts.
• Plant oils, such as flaxseed oil, soybean oil, and canola oil.
• Fortified foods, such as certain brands of eggs, yogurt, juices, milk, soy drinks, and infant formula.

Health benefits of Omega 3 fatty acids

Omega 3 is considered one of the healthiest components found in a variety of foods. This is the case  of fish oil, where it stands out as the main component.

Among the main benefits of Omega 3 acids are contributing to the following functions:

• Normal functioning of the heart.
• Maintain normal blood pressure.
• Maintain normal blood triglyceride levels.
• Normal brain function.
• Normal vision
• Maternal intake contributes to the normal brain development of the fetus and nursing babies.
• Maternal intake contributes to the normal development of the eyes of the fetus and nursing babies.

Read also Delicious breaded fish recipe very easy to prepare

Fish oil benefits

Here we highlight some of the most recognized benefits of fish oil which, as mentioned above, are largely due to the presence of Omega 3 fatty acids.

1. Child health and development

During pregnancy and breastfeeding, consuming fish and other shellfish weekly could improve your baby’s health by helping to strengthen his central nervous system.

However, it is important to choose fish that are high in Omega 3 and low in mercury. Among these we have salmon, herring, sardines and trout.

2. Protect the brain

Fish oil protects the brain, prevents strokes or arterial blockage in the area.

It may also lower your risk of Alzheimer’s disease, dementia, and other cognitive function problems. This is stated by a study published in Revue Neurologique.

3. It favors the skin

Including foods rich in fish oil contributes to the health of the skin, especially if it is dry.

However, the benefit goes much further as its nutrients also help treat problems such as itching, psoriasis and acne.

On the other hand, fish oil also offers benefits topically. Applying a couple of drops, by gently massaging in the shape of a circle, has been shown to reduce inflammation.

4. Treatment for arthritis pain

One of the main benefits of fish oil is the treatment of rheumatoid arthritis. This is due to its outstanding component, omega 3 fatty acid.

This favors the processes of inflammation in the body. In this way, and progressively, fish oil helps to reduce stiffness in the joints, especially in the morning hours, and to relieve pain. This is evidenced by a study published in Autoimmunity Reviews.

Also read: 6 oils to treat arthritis pain

5. Strengthens the cardiovascular system

Many studies show that consuming fatty fish and shellfish as part of a healthy diet helps keep your heart healthy and protects you from many heart problems.

One of those benefits derives from the reduction of blood pressure, and the elimination of plaques in the arteries that obstruct the blood supply.

Dietary supplements that provide Omega-3

If you don’t like eating fish, there are dietary supplements that provide Omega-3. For example, you can buy fish oil, krill oil, cod liver oil, and seaweed oil. In this way, you will obtain the dose and the form of omega-3 that the body needs.

However, it is always advisable to eat fish through your diet. These foods contain other nutrients beyond fatty acids. An example of them are minerals, among which iodine stands out. Including variety in the diet significantly reduces the risk of deficits and, therefore, of developing diseases.