Try These 4 Delicious And Healthy Cleansing Shakes

In this article we propose different combinations of very healthy foods. The idea is to prepare 4 cleansing shakes. These will help you eliminate toxins, combat fluid retention, and regulate bowel function.

In addition, these cleansing shakes are delicious and you can take them at any time of the day. Give them a try!

Sugar-free cleansing shakes

These cleansing shakes are made with fruits, nuts, seeds, vegetables and cereals. Not only do they have medicinal properties, they also stand out for their excellent taste.

However, when preparing them, if we wish, we can sweeten them with healthy ingredients such as honey, stevia or coconut sugar. We can also give them different touches of flavor with vanilla, cinnamon or cocoa.

White sugar not only acidifies the body and harms our health in general, but also creates a dependency that makes us need ever sweeter flavors.

• We recommend looking for the natural sweetness of foods (banana, pear, pineapple, etc.) and always opt for healthy sweeteners.

1. Strawberries and coconut

This shake reminds us of the whimsical combination of strawberries with cream but without the need to add fat, sugar or dairy to our healthy drink. It is one of the most appetizing cleansing shakes. Test it!

Strawberry

Strawberries are a delicious and attractive fruit that provides many nutrients and makes us feel full. Also, it stands out for its  low caloric content.

• For this reason it is ideal for losing weight without stopping eating, in addition to giving flavor and color to any juice or smoothie.
• In addition, strawberry has diuretic properties and a high fiber content that promotes intestinal function.

The coconut

Coconut is a tropical fruit rich in protein, fiber, and fat. However, its fatty acids are very beneficial for the body and even help us lose weight and reduce the waist, as it speeds up our metabolism.

• This fruit also regulates blood sugar, improves digestion and promotes the assimilation of nutrients.

2. Pear and celery

This is one of the most diuretic cleansing shakes. It helps us to eliminate toxins through the urine and to combat swelling and fluid retention.

The pear

Pear is a fruit that quenches our craving for sweets, refreshes us and gives the smoothie a delicious flavor.

• It is very rich in silicon, a mineral that is very beneficial for the skin, hair and joints.

• It also fights cellulite and improves digestion.

Celery

Celery complements the pear perfectly, as it has a high purifying power that acts on the kidneys and liver to facilitate the elimination of toxins.

It is recommended in diets for weight loss purposes, since it is very low in calories and promotes diuresis.

3. Papaya and chia

This creamy shake is ideal for purifying the body as it regulates digestive function and improves bowel movements in a gentle but deep way.

Papaya

Papaya is a tropical fruit rich in enzymes that favors digestive processes, calms inflammation and regulates intestinal transit.

• Thanks to its beta-carotene content, this fruit is a great natural antioxidant.

• In addition, its seeds have the virtue of fighting intestinal parasites.

Chia seeds

• Chia seeds, which should always be soaked overnight, have the property of regulating intestinal transit.
• They also reduce cholesterol and blood sugar levels and also increase our feeling of fullness.

4. Apple and oatmeal

This shake is very nutritious and energetic, it favors both digestion and bowel movements.

The Apple

The apple is a very beneficial fruit for health, with cleansing, digestive and antioxidant properties.

• It helps us lower cholesterol levels, prevent hemorrhoids and reduce the risk of respiratory diseases.

• If it is organic apple we can also consume its peel, which is very rich in fiber.

The oats

Oatmeal is an excellent cereal for our shakes, thanks to its high protein, carbohydrate and fiber content.

• It has the virtue of providing us with energy while balancing the nervous system, making it very suitable for treating nervousness, stress, anxiety or depression.