There are some exercises that allow you to train your shoulders and abs at the same time, so when you perform them, you can optimize your exercise time to the maximum. Learn about some alternatives below.
Training your shoulders and abs at the same time is possible, you just have to choose the correct exercises. Discover some ways to strengthen these muscle groups that you may not have tried yet.
Keeping your shoulders in good shape is very important, as it is one of the most widely used muscle groups. In addition, exercising them can help you achieve better posture, according to a Mayo Clinic publication. For example, it can be helpful in keeping the shoulders from sagging forward, which in turn helps prevent the cervicals from loading.
On the other hand, working the abdominals is convenient from the aesthetic point of view, since it helps to prevent – along with a balanced diet – that the middle area is flaccid and without any muscle tone.
Being in shape not only helps us look good, but also helps us feel better. In this sense, a Harvard Health Publishing publication highlights that a strengthened middle zone also helps improve body posture and prevent back injuries.
4 exercises to train your shoulders and abs
Although it seems strange that there are exercises that allow you to exercise these 2 regions of the body at the same time, this is so. Next, we are going to present you some of them that you can practice in the gym or even at home:
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