Coconut Oil And Its Health Benefits

Coconut oil is known for the various benefits it brings to our health and beauty. These are due to the large amount and diversity of acids it contains: lauric acid, capric acid and caprylic acid. These acids have antibacterial, antioxidant and fungicidal properties, among others.

Studies such as the one published in 2014 by the International Journal of Life Sciences Research have shown that the fatty acids in coconut oil could have various health benefits. Let’s know a little more about its benefits.

Helps decrease the chances of heart problems

One of the biggest myths out there is that coconut oil is bad for your heart health. It seems that it is due to the large amount of saturated fat it contains. However, about 50% of this oil is lauric acid, which can help lower cholesterol levels. This is confirmed by studies such as the one published in 2016 in the journal Plant Foods for Human Nutrition . Consequently, it could be that consuming coconut oil could reduce the chances of suffering from high cholesterol.

Promotes the response of the immune system

Coconut oil also appears to promote the immune system response. Consuming coconut oil completely suppresses immune factor responses to endotoxin and decreases the production of pro-inflammatory cytokines in vivo. Furthermore, the lauric acid it contains also appears to have a modulating effect on cell proliferation in itself. This is confirmed by an article published in 2008 in the journal Pharmaceutical Biology.

Read more: Coconut flan without sugar and without milk

An ally to lose weight

Coconut oil is very helpful for weight loss. It contains fatty acids that help to eliminate excess weight. It is also easy to digest and supports the healthy functioning of the thyroid and endocrine systems. Additionally, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose weight.

Therefore, people living in tropical coastal areas, who use coconut oil every day as their main cooking oil, are usually not overweight or obese. This is confirmed by the study published in 2014 by the International Journal of Life Sciences Research.

Helps improve skin

In this study published in 2014, the authors also state that coconut oil may have therapeutic benefits on the skin. Mainly, it is stated that coconut oil acts as an effective moisturizer on all skin types.

Coconut oil provides great benefits to the skin, only comparable to those provided by mineral oil. This oil is a safe option to prevent dry skin. In the same way, it reduces the appearance of wrinkles, it can be of help in the treatment of some diseases such as atopic dermatitis.

Read more: Discover the delicious cassava and coconut crêpes, gluten-free and lactose-free

Coconut oil, a rich and healthy option

Without a doubt, there are unfounded ideas about this oil. It should be noted that coconut oil can be beneficial in many aspects of our health. Likewise, it will make food taste different and more palatable.