Support The Detoxification Of Your Liver With This Blueberry And Beet Smoothie

To purify our liver, in addition to consuming this smoothie and other natural foods that help us detoxify it, we must also put aside both alcohol like tobacco

The liver plays a very important role in everyone’s life. For this reason, it is important that you regularly detox your liver.

Although many people ignore it, the liver is in charge of filtering toxic wastes from the blood to prevent the development of a wide variety of diseases.

It is estimated that it influences more than 500 functions of the body and, among these, its participation in metabolic processes, the secretion of some hormones and the detoxification of the organism stands out.

However, as with the other systems of the body, its tasks can be compromised due to the development of abnormalities in its tissues or the excessive accumulation of toxins.

These situations prevent you from working normally and, as a consequence, chronic diseases can develop that affect the quality of life.

Because of this, detox plans that, from natural ingredients, support your cleanse before you develop other complications are becoming more popular.

In the following space we want to share the recipe for a homemade blueberry and beet smoothie whose richness of antioxidants and fibers supports the detoxification of your liver.

Don’t stop trying it!

Detox your liver with a smoothie!

The natural blueberry and beet smoothie unites two foods rich in essential nutrients that, after being absorbed by the body, help purify the liver from the accumulation of toxins in its tissues.

These ingredients stand out for their high content of antioxidants whose purifying action removes impurities that travel through the blood.

The shake contains minerals such as potassium and magnesium which, in balance with sodium, reduce fluid retention and inflammation.

It also provides significant amounts of dietary fiber, a nutrient that helps control cholesterol levels and digestive difficulties.

Benefits of blueberries

Blueberries are a healthy source of essential antioxidant compounds, fiber, and minerals. For this reason, for years, they have been used to prevent and combat different pathologies that affect the body.

Its antibacterial and antibiotic properties have been used as part of the treatment of urinary infections, neutralizing the proliferation of germs.

Its detoxifying compounds support liver functions and help prevent disorders such as fatty liver and cirrhosis.

Of its nutrients it is worth mentioning that they contain:

• Vitamins (A, C, E)
• Dietary fiber
• Minerals (potassium, iron, calcium)
• Tannins

Beet benefits

Beets or beets are one of the vegetables that have been used the most to support the purification process of the liver and blood.

Known for its culinary applications, it is an organic source of essential nutrients that provides many benefits to the body.

It contains high levels of antioxidants and fiber, both necessary to optimize the detoxification of the body’s excretory organs.

These, in turn, generate a protective effect against the damage caused by free radicals on cells.

Beets provide interesting levels of betalain, betacyanin, and folate, all necessary to keep the liver clean and healthy.

Its pectin concentrations help to control excess cholesterol and the digestion of fats.

To a lesser extent, it also provides nutrients such as:

• Vitamins (A, from complex B, C)
• Minerals (phosphorus, zinc, potassium, iron, calcium)
• Amino acids

Preparation of the shake

To detoxify your liver with this homemade smoothie, you need to adopt a balanced eating plan, rich in fruits, vegetables and water.

Try to avoid eating foods rich in saturated fat and sugar. Be aware that these interfere with the detoxification process.

Of course, try to keep alcoholic beverages and cigarettes away as their toxins affect liver health.

Ingredients

• 3 small beets
• ½ cup of blueberries (75 g)
• the juice of 1 lemon
• 4 cups of cold water (1 liter)

Preparation

• Wash the small beets well and pass them through an extractor to obtain their natural juice.
• Add the liquid to the blender, then add the blueberries, lemon juice, and water.

• Process everything for a few moments, until you get a homogeneous drink without lumps.
• Consume a glass on an empty stomach and another in the middle of the afternoon.
• Take it for 2 weeks in a row, every two months.

Ready to start your liver detox? If you are showing signs of liver poisoning, prepare this drink and see for yourself its benefits.