How Many Eggs Can We Eat During The Week?

There are those who wonder how many eggs we can eat in a week. Due to the myths that have existed around its consumption, many even prefer to avoid it in their meal plans. However, far from being a harmful food, eating eggs has several benefits.

Eggs are a low-calorie food that provides interesting doses of protein, vitamins, and minerals. They also contain nutrients, such as lutein and zeaxanthin, whose assimilation in the body contributes to good visual health, according to some research.

The most interesting thing is that it is a versatile food, easy to prepare, which can be consumed both for breakfast and for other main meals. This time we review some of its properties and answer how many can be consumed per week.

Nutritional properties of the egg

Until a few years ago, a large number of people preferred not to eat eggs for fear of cholesterol problems. However, it is currently known that dietary cholesterol has little influence on blood levels of total and “bad” LDL cholesterol. Therefore, consuming eggs is safe and actually provides several benefits.

According to the nutritional information compiled by Self Nutrition Data , a large egg provides 77 calories, in addition to 6 grams of high-quality protein, 5 grams of fat and traces of carbohydrates. It also contains vitamins and minerals such as:

• Riboflavin (Vitamin B2): 15% of the recommended daily dose.
• Cobalamin (Vitamin B12): 9% of the recommended daily dose.
• Pantothenic acid (vitamin B5): 7% of the recommended daily dose.
• Vitamin A: 6% of the recommended daily dose.
• Selenium: 22% of the recommended daily dose.

In small amounts, this food also contains vitamin E, folic acid, zinc, calcium, iron, potassium, and manganese. Therefore, included in the framework of a healthy diet, it is good for health.

The egg does not increase cholesterol

A large egg contains 212 mg of cholesterol, which for many is a lot compared to other foods. However, as a study published in the Journal of Clinical Lipidology explains , cholesterol that comes from the diet is not usually significant on blood cholesterol levels. Much of the body’s cholesterol is made by the liver.

Benefits of egg consumption

Before knowing how many eggs we can eat in a week, it is interesting to do a brief review on the benefits of consuming this food. Although it is not a “super food” or something similar, including it in the diet has positive health effects.

• Their consumption contributes to improving the quality of the diet and it is not true that they increase the risk of coronary heart disease. According to a study published in Current Opinion in Clinical Nutrition & Metabolic Care , healthy people do not have to have problems eating this food.
• One large egg contains up to 113 mg of choline. Research associates this nutrient with a reduced risk of liver and neurological diseases. In addition, it is recommended for pregnant women.

• Being one of the best sources of protein for the diet, eating eggs is a good complement to have more energy, increase muscle mass and maintain healthy tissues.

How many eggs can we eat in a week?

Until recently it was said that the egg could only be eaten 2-3 times a week. The reason was the cholesterol content in its yolks. However, after determining that dietary cholesterol has little influence on blood cholesterol levels, these recommendations changed.

According to a post in Harvard Health Publishing , there is currently no exact data on how many eggs a person can eat in a week. On average, a healthy person can consume up to 7 units a week without posing a risk.

The cooking method is important

Now we know that we can eat several eggs during the week; However, in order not to get out of the concept of a healthy diet, it is relevant to emphasize the cooking method. The Cleveland Clinic suggests in one of its publications opting for those cooking methods that do not require oil, such as boiling in water or frying with a cooking spray .

Also, as far as possible, avoid recipes where not-so-healthy supplements are added, such as bacon, sausages, sauces, etc. The lighter the better. However, it is also not a problem to prepare them different occasionally. Go ahead and incorporate them into your diet!