Two of the oils that are most used and consumed in today’s gastronomy are olive oil and sunflower oil. Now, it is logical that they have different origins, but in addition to that: is the popular belief true that says one is better than the other?
In relation to this, most people consider that olive is a healthy food because it is part of the Mediterranean diet. However, the second does not enjoy the same popularity. It is associated with sunflower oil with fried foods.
So what is true? What characteristics do they have and what can they contribute to health? This time we want to answer these questions and tell you what are the main differences between olive oil and sunflower oil.
Olive oil
As mentioned, olive oil is part of one of the diets that, according to scientific evidence, provides health benefits due to the presence of quality fats. In this sense, if its chemical composition is analyzed, it contains essential moniunsaturated fatty acids of the omega 9 family, among which the most recognized is oleic.
Thus, among the main effects that science highlights are its anti-inflammatory, antioxidant and regulatory actions on fats and circulating cholesterol. On the other hand, it also has a series of active components called phenolic compounds, which are part of the product resulting from the secondary metabolism of plants.
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