How To Improve Circulation From Home

To improve blood circulation it is essential to maintain a healthy lifestyle. Now what does this mean? Well, it means that we must correct all those habits that do not provide any benefit.

It is true that, at the mention of the need for lifestyle changes, you may feel intimidated or fearful. But the truth is that it is very beneficial to dare to take the first step in the short, medium and long term.

It must be taken into account that maintaining unhealthy lifestyle habits can promote the appearance of all kinds of discomforts that, on a day-to-day basis, come to be translated as different impediments that hinder well-being.

Signs of poor circulation

When there is a circulatory problem or disorder, a series of symptoms are usually manifested which, although they may be associated with other conditions, also warn of poor blood circulation.

Below we list the most common so you can identify them. If you experience several of these symptoms, do not hesitate to go to the doctor to offer a diagnosis and you can start treatment as soon as possible.

• Tingle
• Cramps
• Numbness
• Fluid retention
• Feeling cold
• Weak hair and nails
• Dry skin
• Appearance of varicose veins
• Slow wound healing
• Swelling of the extremities
• Appearance of bruises on the legs
• Loss of sensation and strength in the extremities

Tips to improve circulation from home

Fortunately, in addition to the medical treatment we are following, it is possible to improve circulation from home with a simple change of habits. We are going to divide our advice in two: on the one hand, we have the changes in the diet and, on the other, in the lifestyle.

It is important to combine the two so that they complement each other and thus enhance their benefits. They may seem like a lot of changes, but you will see that they are very simple. If it is more comfortable for you, you can gradually incorporate them into your daily routine.

Changes in lifestyle

• Correct the type of clothing and footwear ; that is, learn to wear comfortable clothing, avoid tight clothing and the use of heels for long periods of time.
• Practice a low-impact exercise routine. It is important to do at least 30-40 minutes of physical activity a day in order to activate blood flow and improve circulation. And it is that various studies show that this can be a great ally of our cardiovascular health.
• Maintain good postural hygiene.
• Get a stimulating massage to help ease discomfort.
• Elevate your legs, at the end of the day, for at least 5-10 minutes.

Changes in diet

• Eliminate the consumption of alcohol and coffee and, instead, increase the intake of water and natural drinks that help nourish the body and eliminate accumulated fluids.

• Include foods rich in potassium in the diet. And, as some studies show, it helps stimulate blood circulation. We can find it, for example, in cereals and nuts, which are also a rich source of fiber.
• We should also avoid excessive consumption of meat, since the fat it contains is not very positive in its contribution to having good circulation. In general, massive intake of red meat is generally discouraged, but some research has found the same effects in other types of meat.
• Regularly consume foods rich in antioxidants and vitamin C, as they will help strengthen cardiovascular health. Foods rich in this vitamin are mainly citrus fruits such as: lemon, orange, grapefruit, kiwi, and other fruits such as guava, strawberry and melon.
• The consumption of foods rich in vitamin E is also recommended, which can be found in green leafy vegetables such as spinach, lettuce or broccoli, among others.
• Finally, it is necessary to give water the importance it deserves, as it is essential to hydrate the body. In addition, it promotes the release of toxins from the blood and, therefore, promotes proper circulation.

Additional Recommendations

In order to enjoy good blood circulation, it is very important that, in addition to putting the above advice into practice, you reduce your consumption of salt or sodium, since this substance promotes fluid retention and inflammation. It is preferable to learn to flavor foods with aromatic herbs and other spices.

A little ginger can also be added to the preparation of various recipes, since this food helps the digestive system to better absorb nutrients, among other benefits. And by improving the absorption of nutrients, the blood is enriched and this leads to better oxygenation of the body.

By following the aforementioned indications and recommendations, you can take a step forward to ensure the proper functioning of your body. Keep in mind that a good diet and hydration, combined with regular physical exercise, can generate lasting well-being.