Delicious Baked Chickens With Orange And Rosemary

It is time to start a new range of preparations and expand the cookbook a bit. Enough of eating the same dishes, with little or no variation. To make your task easier, today we show you the recipe to make delicious baked chicken with orange and rosemary.

In this preparation, the aroma and flavor of rosemary is impregnated with the juiciness and unique sensation on the palate of citrus from orange. Everything, together with the classic and unmistakable flavor of the chicken that you always consume. Go ahead and try it!

How to prepare baked chickens with orange and rosemary

Including chicken in your regular diet is one way to get high-quality protein. According to the evidence, as long as it is included in a balanced diet context, chicken can contribute to improving the quality of the diet.

In addition, its moderate intake has been associated with some benefits such as weight control and decreased risk of cardiovascular disease.

Why should you use this method for chicken?

Although nothing is evident, and much less in the customs of each individual or in the richness of the gastronomy of each place, expanding the possibilities for making recipes is extremely important. Not only because it gives you new knowledge, but because you acquire creative techniques to prepare special dishes.

This is the case that today  we will teach you with the baked chickens with orange and rosemary. Combining the citrus of the oranges with salty marinades and the refreshing and aromatic touch of rosemary, will finally give a very attractive flavor.

Ingredients

• 2 whole chickens without skin (about 2 kilos)
• 3 large onions
• 4 garlic cloves without skin
• 2 ½ cups of orange juice (640 ml)

• 3 tablespoons of ground rosemary (45 g)
• ¾ glass of olive oil (150 ml)
• 3 tablespoons of salt (45 g)
• 3 tablespoons of ground black pepper (45 g)

Preparation

The secret of the preparation of the baked chickens with orange and rosemary are the dressings.

1. First, chop the onions very well into cubes, which are approximately 2 centimeters. If you have a cutting board that marks the measurements that would be great. Although, just by making sure they are the right size, it will be enough.
2. Next, do the same with the garlic and add everything in a medium bowl with the oil, a little orange peel zest, black pepper and rosemary.
3. Next, proceed to mix everything very well and let it rest.
4. Then coat the surface of each chicken with the seasoned mixture. Pay attention to the details. The idea is that you try to cover both chickens as well as possible.
5. Then, put it in the freezer for 40 to 60 minutes. This will make the dressings stick better.
6. After time, remove from the freezer and, if you prefer, spread a little more seasoning and season.
7. Finally, preheat the oven to 180 ºC and place each chicken on a tray for 30 minutes. Then, remove, turn them over, and cook another 30 minutes.
8. When you notice that it is well browned, let it cool a little and you can start eating your delicious preparation.

What are you waiting to enjoy with yours these baked chickens with orange and rosemary? As you can see, it is a preparation that, although it requires time, is not difficult and varies the traditional ways of preparing this meat.