The protein shake with green vegetables and hemp is one of the recipes that can complement the diet when the goal is to gain muscle mass and maintain a healthy weight. Not only does it promote muscle recovery, but it is energetic and helps control anxiety. Do you dare to try it?
This drink has become popular among athletes and lovers of fitness life , as it is a way to obtain an “extra” protein without resorting to industrial supplements. In addition, due to its combination of organic ingredients, it promotes well-being without adding too many calories to the diet.
Benefits of a protein shake with green vegetables and hemp
Beyond helping with muscle building and recovery, the green vegetable and hemp protein shake has other health benefits. Its inclusion in the regular diet helps to cover the body’s protein requirements, favoring its functions.
Proteins are macronutrients that are part of the main structures of the body. They affect the functions of metabolism, the secretion of hormones and muscles, among others. Therefore, its absorption is key to prevent diseases and maintain a healthy weight.
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