How To Prepare Healthy Soups?

It is important to learn to also control which ingredients benefit the person the most. For example, it is possible to make soups that contain nutritious and healthy elements. 

Eating a healthy and balanced diet helps the body reduce excess adipose tissue. It also protects against the risk of suffering from certain diseases, including heart diseases.

Therefore, it is important to learn to also control which ingredients benefit the person the most. For example, it is possible to make soups that contain nutritious and healthy elements. 

Similarly, there is also the possibility of making use of foods that help you lose weight. Which can make it easier for adults to control or lose weight.

It should be mentioned that these foods are not miracle remedies. Only with its consumption the objectives will not be achieved. Specifically, to lose weight you need to follow a strict diet and exercise a lot. It will also be essential to go to a specialist to help prepare and control the same diet.

Soup as a detoxifying food

The soup, depending on what foods it is made with, can become a great ally to help detoxify the body. This is the reason why many specialists recommend it before surgery.

This interesting preparation is made from vegetables that contain vitamins and minerals. In addition, it can also provide antioxidant and diuretic properties. This is very beneficial to speed up the metabolism.

Tomatoes, celery, green bell pepper, cabbage or cabbage, and onions are ingredients to use. Spices such as chili or cayenne, black pepper and ginger can also be included and we can take it hot or cold.

A great ally in the daily diet

As mentioned above, before starting a diet it is essential to consult a specialist. Each person is different and it is important to determine what is most beneficial for each one.

Regardless, the soup can be used depending on the ingredients with which it has been prepared. Usually, the most recommended are accompanied with fresh fruits with low sugar content.

As we can see, these types of soups are very good in combating the accumulation of fats and liquids in the body. Many times, these excesses have to do with the high consumption of processed foods, which can put health at risk.

How to prepare healthy soups?

With onion and tomatoes

Ingredients

• Ginger and olive oil.
• 4 liters of water.
• Pepper or cayenne and 1/2 cabbage, 200 grams.
• 6 large onions, 300 grams and  6 peeled tomatoes, 200 grams.
• 2 large green peppers, 150 grams.
• A little bit of salt.
• 2 or 3 large stalks of fresh celery, 150 grams.

Elaboration

First, enough water must be placed in a pot to cover the vegetables, previously washed and cut into small pieces. Afterwards, you have to fry all the chopped vegetables in a little olive oil.

Next, put water to heat and add them when it starts to boil. It is important to keep the heat low with the saucepan covered, until the vegetables are well cooked. Add salt, pepper or cayenne, and ginger to taste

Vegetables can be kept in size or can be mashed into a cream. It has a more satiating effect and favors intestinal transit. Store in the freezer in portions for each day

With carrot and zucchini

Ingredients

• Salt, pepper and 2 onions.
• 1 zucchini and 2 carrots.
• 2 cloves of garlic and 1 green pepper.
• Extra virgin olive oil and 1 teaspoon of rosemary.
• 5 celery stalks, chopped and  1 cabbage, cut into strips.
• 3 tablespoons of chopped parsley.
• 2 1/2 cups of chicken broth.

Elaboration

First, in a pot, bring the chicken broth to a boil. Then, sauté the finely chopped onion, bell pepper and celery, also chopped, in oil. When the liquid boils, add the onion.

Five minutes later, add the cabbage. Wait another 5 minutes and add the cut carrots. After another five minutes add the peppers, the celery cut into pieces and the zucchini.

When 25 minutes of cooking have elapsed, add the chopped parsley, rosemary, salt and pepper to taste. At the end of 30 minutes, lower the heat and let it cool down to room temperature.

Optionally, a drizzle of olive oil can be added when serving.

Cooking in a healthy and beneficial way for the body is possible and simple. It is important to always be informed about the foods that are consumed, their properties and the best way to combine them. Besides, it will only take patience and practice to make the best recipes.