5 Tranquilizing Remedies To Calm Nerves And Insomnia

The rush, the multiple work occupations or the vertiginous pace at which we are often forced can cause us tension and nervousness. Normally, these nerves are a natural reaction of the body to new or uncomfortable situations ; so we don’t need any kind of tranquilizers. But when this state persists, it can cause serious discomfort and lead to the development of disorders whose core symptoms are related to anxiety.

Although it is true that at first the nerves can be easy to control, over time they tend to significantly affect the quality of life, since they become recurrent. Thus, in many cases this nervousness can evolve to different psychopathologies, with its consequent adverse effects.

Luckily, there are natural remedies that can help relax the nervous system. In addition, they help to stop stress, insomnia and other symptoms of its alterations. We offer you 5 natural calming remedies to combat incipient anxiety:

1. Valerian infusion

Valerian is one of the herbs most commonly used to control nervous and anxiety problems. Native to northern Europe and Asia, it is a natural remedy that has spread throughout the world for its ability to regulate and control activity in the nervous system. Its compounds relax the body and mind, inducing sleep and increasing the secretion of neurotransmitters that generate a feeling of well-being.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of dry valerian (10 g)

Preparation

• Heat a cup of water and, when it comes to a boil, add the dried valerian.
• Wait for it to sit for 10 minutes. Pass it through a strainer and consume the liquid before going to sleep.

• You can take up to two cups a day, if you consider it necessary.

2. Infusion of chamomile

Known throughout the world for its anti-inflammatory and digestive properties, chamomile is another of the plants that can be used to control nervous problems.Its relaxing action induces the body to rest, since it reduces the production of cortisol, an inducing chemical. of stress. This study supports its analgesic properties, which shows the scientific interest that medicinal plants continue to arouse today.

Ingredients

• 2 teaspoons of chamomile flowers (20 g)
• 1 cup of water (250 ml)
• 1 teaspoon of honey (7.5 g) (optional)

Preparation

• Add the tablespoon of chamomile flowers to a cup of boiling water and wait for it to steep for 10 or 15 minutes.
• When it’s ready, strain it and sweeten the drink with a little honey.
• Drink a cup half an hour before going to sleep, or in any stressful situation.

3. Lavender infusion

Lavender has been valued since ancient times for its aromatic power and calming properties. Together, both confer interesting benefits for emotional health. Thus, the smell it releases relaxes the nervous system and helps reduce stress and irritability.

Ingredients

• 2 teaspoons of dried lavender (10 g)
• 1 cup of water (250 ml)
• 1 tablespoon of lemon juice (10 ml)

Preparation

• Add the dried lavender to a cup of boiling water and, before ingesting it, add the tablespoon of lemon juice.
• Take it when you get home from work or before you go to sleep.

4. Orange peel tea

The essential nutrients contained in the orange peel have a positive effect on the control of nerves, anxiety and insomnia. Its active substances slow down the production of cortisol and increase the secretion of substances that promote relaxation throughout the body, such as tryptophan or serotonin.

Ingredients

• 2 teaspoons of grated orange peel (10 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Grate the orange peel and add two teaspoons to a pot of water.
• Put it on low heat and let it boil for three minutes.
• Remove it from the heat, pass it through a strainer and sweeten it with a tablespoon of honey.
• Drink 2 or 3 cups a day.

5. Infusion of passionflower

Passionflower is a plant with sedative properties that promote the balance of the nervous system for quick relief from distress, anxiety, and sleep problems. Regular consumption of its infusion has a calming effect that reduces episodes of stress.

Ingredients

• 1 tablespoon of passionflower leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Heat the cup of water and, when it comes to a boil, add the passionflower leaves.
• Leave them on low heat for 2 minutes and remove it.
• When it reaches a safe temperature for consumption, strain it and sip it.
• Drink up to 2 cups a day.

In addition to the remedies mentioned, it is convenient that you use a complementary relaxation technique. For example, some type of physical activity, yoga or meditation. All of these healthy habits will help calm nerves, restlessness, and negative reactions in the body. But if the signs and symptoms persist, it is convenient that you go to the specialist.