5 Reasons Why You Should Include Leek In Your Dinners

If you still do not include leek in your dinners, it is time to take the step. It is light, it combines well with many foods, it is satiating and nutritious. If you are one of those people who chooses not to eat excessively to avoid gaining weight, it is undoubtedly your best option.

However, remember that a dinner should be varied and balanced, never neglecting to cover all the necessary nutrients to end the day well. The body must prepare to carry out important recovery tasks during the night, so we must not overload it.

It is necessary to choose well what foods to include at dinner to facilitate the work, while promoting adequate rest. Here are 5 reasons why you should include leek in your diet.

1. To lose weight

If you want to enjoy lighter but nutritious meals, it is time to include leek in your dinners.

• The leek is made up of a large percentage of water. It has hardly any calories, but it does have a lot of fiber.

• You will be interested to know that in 100 grams of leek we get almost 83 grams of water, 1 gram of protein and 2 grams of dietary fiber.
• In addition, it will make you get the proper nutrients such as vitamin A, vitamin B6, vitamin C, vitamin K and minerals (iron, calcium, magnesium and manganese).

If you combine this vegetable with some protein and other light vegetables you will lose weight in a healthy way. Remember that consuming fiber regularly will help you feel more satiated. In addition, scientific evidence associates the intake of this substance with a lower risk of suffering from traffic problems.

2. Take care of your digestions to rest better

This fact is interesting: leeks are one of the few foods that contain prebiotics, which promote the development of beneficial bacteria and control the growth of harmful ones.

They also stimulate the secretion of bile to improve digestion. So, don’t forget, the leek will help you sleep better, without gas, without bloating and without heaviness.

3. Fight infections

What does the taste of leek remind you of? It is in between garlic and onion. It is softer, but it has that sulfur tinge that reminds us so much of these medicinal foods.

In fact, it is no accident. Leek has antibacterial properties, and although it is not as potent as garlic, both have a similar compound called allinase .

It even features anti-inflammatory compounds to its credit. According to research published in the Journal of Food Biochemistry, leek consumption is associated with a reduction in inflammatory cytokines in the body, which is positive for disease prevention.

4. Combat fluid retention

Dinners are important. Many of us do not give them the importance they deserve and eat almost anything.

• Now, dining on high-calorie foods or dishes rich in sauces will make us wake up with heaviness. Fluid retention is related to lifestyle, so small changes are necessary.
• Leeks are suitable to combat fluid retention thanks to their adequate balance between potassium and sodium.
• In addition, its richness in fiber will make us purify toxins easily.
• You will like to know that leek is an essential food to treat uric acid. Consuming it during dinner will make detoxification tasks more effective at night.

5. Leek to strengthen your immune system

Leeks are an excellent source of vitamin A. Also known as retinol, it is a fat-soluble vitamin that is involved in the formation and maintenance of our cells, so it takes care of the immune system.

• Vitamin K, vitamin C, and manganese also help us strengthen our white blood cells. Also, we cannot forget that by including leek in our dinners, we reduce homocysteine ​​in the blood.
• This element is what makes us much more vulnerable to heart disease and stroke.

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Healthy ways to consume leek

• Lemon turkey breast with leek.

• Salmon with leek sauce.
• Brown rice with leek and broccoli.
• Scrambled eggs with leek, garlic and prawns.
• Leeks with pepper sauce.
• Cleansing broth of celery, onion and pumpkin.
• You can prepare a light leek cream.
• Leek salad with tofu and balsamic vinegar.
• Leek with tuna, tomato, tofu and grated carrot.

Include leeks in the diet

To take advantage of the benefits that we have discussed, introduce leeks into your diet regularly. Remember anyway that the diet has to be varied to ensure that the needs of all the nutrients are covered. If you have doubts, always consult a specialist.