5 Natural Stimulants To Increase Your Energy

Some days you need an extra dose of energy to be able to face the day in a better way. But,  although there are supplements that promise this, sometimes, the results are not as expected. So why not turn to natural stimulants to boost your energy?

There are many stimulating products that you probably have in your own home. In this article you will discover 5 options with which you may notice the difference. The vast majority have an exciting substance: caffeine.

Natural stimulants to increase your energy

Don’t worry if you can’t have caffeine for a variety of reasons. Among the options that you will find below, there are several that do not contain this stimulant, although they do continue to provide you with that extra energy you need.

1. Rosemary

As this article published in Scripta Ethnologica explains , rosemary has stimulating properties, so if you feel fatigued or a little tired,  you can take an infusion of rosemary. In a few minutes you may notice that you have more energy.

2. Red ginseng

Red ginseng is an energy tonic widely used among athletes who need to maintain their energy during physical effort. In addition, it is one of the natural stimulants to increase your energy that also promote your well-being. And so this publication of Natura Medicatrix points out: Medical journal for the study and dissemination of alternative medicines .

The most recommended thing is that you prepare it as an infusion and that you take it when you feel a little tired. The effects will not take long to manifest.

3. Guarana

The guarana fruit is native to the Amazon, and is very rich in vitamins and caffeine, as this scientific article published in the journal Vitae points out . Therefore, it can be a good stimulant if you find yourself tired or fatigued.

The way you can consume this fruit is in powder form. The seeds are ground until they reach this consistency so that you can mix them with the yogurt or juice.

4. Yerba mate, one of the natural stimulants to increase your energy

Yerba mate has become fashionable lately. Many people have started to consume it and, although at first its taste is unpleasant, the palate, in the end, ends up getting used to it.

The way in which you should consume this natural stimulant is in the form of an infusion. It contains caffeine and will give you the energy you need, as evidenced by this study published in the Annals of the Faculty of Medicine of the University of the Republic, Uruguay .

5. Ginkgo biloba

Ginkgo biloba is a remedy known for its beneficial properties for memory loss or concentration disorders, among others, as this research published in Naturopathic Medicine points out . It also contains a certain amount of caffeine, so it can help boost your energy.

The best way to take ginkgo biloba is in the form of an infusion. You can buy them already prepared or buy the leaves and prepare it yourself. In a few minutes you may begin to notice its effects. It is also available in supplements.

More tips

Now that you have discovered some natural stimulants to increase your energy, we want to give you some additional tips for those days when you are especially tired and you do not know for sure why.

• Change your diet : if you eat large meals, this may be the reason why you are often tired. Make some changes; do not eat until you are full and introduce more fruits and vegetables to the diet.
• Do sports : even if it is walking for 30 minutes, physical activity is one of the best natural stimulants to increase your energy. Of course, strive to be consistent.

• Get out of the house : interacting with other people will give you a great dose of energy, but if you lock yourself at home, the fatigue will be accentuated. Try to go out, even if it is to make the purchase.

On natural stimulants to boost your energy

What works for you when you are low on energy? Have you detected what is causing you that fatigue? In addition to the natural remedies that we have proposed, do not forget these 3 final tips. Improving your diet, playing sports and going out of the house are essential points for you to feel much more energy.

We encourage you to get going and start introducing these small changes in your day-to-day life today. In less time than expected you will begin to notice the difference. You will be able to have more energy, greater vitality and eager to face the day.