3 Homemade Infusions To Enjoy In Your Snacks

The homemade infusions that we are going to propose below are part of the most popular and easy-to-prepare natural drinks out there. Remember that the ideal is to consume them without any type of added sugar or sweetener, although if you wish, you can do it, but always in moderate amounts.

They are a good way to relax, comfort yourself and encourage you to continue the day on the right foot. In addition, they help you stay hydrated. 

3 homemade infusions for snacks

Infusions are drinks that are obtained by adding boiling water to the leaves, roots, flowers, fruits and bark of some plants and herbs (in some cases flowers as well), whether aromatic or not. They are very healthy and can provide the body with several benefits when you include them in a healthy lifestyle.

1. Chamomile

Chamomile is one of the most popular infusions, as it is easily prepared and can be consumed at any time of the day. It has a very particular flavor and aroma and helps to relax the body and promote rest.

On the other hand, it has anti-inflammatory properties that turn out to be useful when it comes to relieving certain discomforts.

Ingredients

• ½ cup of chamomile flowers (60 g)
• 1 cup of water (250 ml)
• 1 tablespoon of lemon juice (15 ml)
• Optional: honey.

Preparation

1. First, put a pot with the water to heat to approximately 90 ºC until it boils.
2. Next, add the chamomile flowers and stir for about 5 minutes.
3. Then, remove from the heat, strain and let it cool a bit.
4. Finally, serve in a cup and add the tablespoons of honey and lemon juice. This will give it a better flavor.

2. Red tea

Red tea has a certain sweet taste that makes it a perfect ally for those times when you have cravings, but you don’t know what to drink. In a way, it helps you to calm your cravings a bit and not rush into taking the first treat you see.

Ingredients

• 3 tablespoons of red tea (45 g)
• 1 cup of water (250 ml)
• Optional: honey (to taste).
• 1 tablespoon of chamomile flowers (15 g)

Preparation

1. To start, bring a small pot of water to a boil. The temperature must be between 80 and 100 ºC.
2. Then, when it comes to a boil, add the red tea and cover the pot for about 3 minutes. This helps the leaves to distill better.
3. Then, remove from heat, strain, let cool for a few minutes, and pour into a large mug.
4. To finish, add the honey and some chamomile flowers to make it taste better.
5. You can accompany this infusion with a salty snack, such as soda crackers with a dressing or small plantain tostones.

3. Green tea

Green tea is one of the most popular oriental drinks in the world. Since ancient times, it has been said that it has the ability to improve memory and cognitive processes and, in addition, it helps to keep the body hydrated and healthy.

It is recommended to consume 40-45 minutes after a main meal, since due to its caffeine content and other components, it can prevent the absorption of nutrients before the indicated time.

Ingredients

• 2 tablespoons of green tea (30 g)
• 1 cup of water (250 ml)
• Optional: 1 tablespoon of stevia (15 g)

Preparation

1. To start, put a small pot with the water to boil. The temperature should be between 80 to 100 ºC.
2. Then , before removing from the heat, add the green tea (you can use it in powder or leaves), stir well and cover for 1 minute.
3. Then, pour the infusion into a large cup, add the tablespoon of stevia and stir well.
4. Enjoy your infusion with a snack of milk, cinnamon or vanilla cookies. If you wish, have it with some canapes.

Enjoy any of these pleasant, comforting and rich homemade infusions in your snacks.